The call of summer is hard to resist – when family beach days and countryside walks await. With more sun and drier weather, it’s the ideal time to prioritise family eye care. At The Big Optician, we believe that a few easy, expert-backed habits can help keep everyone’s vision clear and comfortable all season long.
Protecting against UV rays
Prolonged sun exposure can impact long-term eye health, contributing to conditions like cataracts – a clouding of the eye’s lens – and macular changes, which affect central vision. Children are especially susceptible, since their developing eyes absorb more UV light than adults.
To help protect the whole family, choose clearly labelled UV protection sunglasses with 100% UV blocking capability and add a wide-brimmed hat for extra cover. The Big Optician particularly recommends investing in durable, well-fitting frames specifically designed for children’s active lifestyles and smaller facial features.
Encourage youngsters to seek shade during midday hours when the sun’s rays are strongest. Building these protective habits early supports healthy vision development and long-term eye comfort for years to come.
Stay hydrated for healthy eyes
Warm weather can lead to dehydration, which may cause the eyes to feel dry or irritated. Maintaining proper hydration is an essential aspect of comprehensive family eye care that’s often overlooked during busy summer schedules.
Encourage regular water intake throughout the day and enjoy refreshing, water-rich foods like watermelon and cucumber. If dryness persists despite good hydration, preservative-free lubricating drops can provide gentle, effective relief for the whole family.
Safe fun in the water
While swimming is nearly always a summer essential, it’s important to care for your eyes around water activities. Wearing well-fitting, UV-blocking swim goggles helps shield eyes from pool chemicals, salt water, and natural elements that can cause irritation.
For contact lens wearers in the family, The Big Optician suggests considering prescription swimming goggles for added protection and crystal-clear underwater vision. These specialised goggles eliminate the need to wear contact lenses while swimming, reducing the risk of water-related eye discomfort whilst maintaining excellent sight for water activities.
These thoughtful adjustments make a significant difference in helping the whole family enjoy water activities whilst supporting healthy, comfortable eyes throughout the summer season.
Professional family eye care support
Summer presents an ideal opportunity to schedule comprehensive eye examinations, offering a perfect chance to assess your family’s vision health ahead of the new school year or upcoming holiday adventures. Regular check-ups help The Big Optician team address seasonal concerns, like increased dryness or UV exposure effects, before they impact daily comfort.
At The Big Optician, our experienced team provides personalised, professional care tailored to each family member’s unique needs. We’re committed to supporting your family eye care journey with expert guidance and practical solutions, whatever the season brings.
Book your appointment with The Big Optician today and make comprehensive eye care an effortless part of your family’s healthy summer routine.